Bridget |
Ayurvedic
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NYC |
Bridget |
Ayurvedic
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Make it stand out
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Bridget Rae Kaczmarek is a Certified Ayurvedic Practitioner (CAP), Yoga Teacher and Director of NYC-based wellness practice, Aurae.
Bridget Rae Kaczmarek is a NAMA Certified Ayurvedic Practitioner (CAP), Yoga Teacher and founder of this NYC-based wellness practice, Aurae.
Like so many others, I spent years following an engaging career (personally: fashion and creative production). Along the way, however, I realized how unbalanced, unfocused and generally unwell I had become. Originally educated as a designer, I climbed from assistant to executive producer, before finally choosing my health over my job.
Because I spent a lot of time in hospitals as a child, I’ve always felt a connection to health and the healing process; the natural varieties in particular.
After growing my yoga practice in India under Tara Judelle, I studied Ayurveda under Dr. Vasant Lad at The Ayurvedic Institute in New Mexico and Ayurvedic nutrition under Chef Divya Alter in New York.
And, like many others, I’ve also found a home in New York City, and a genuine drive to help others be healthier and happier.
Aurae |
ou·rey
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I choose to pronounce Aurae as “ou·rey” (like my name). If you’re a purist, though, the proper pronounciation is “ou·ree.”
— Bridget Rae
Herstory |
1980–Now
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My personal experiences have guided the direction of my practice. Some of which inspired, and others that scarred. But together they strengthen and shape the care I now pay forward as a Practitioner.
“Caring”
I’ve called on Bridget to work her magic creating something customized—a healing tea, belly oil, or aromatherapy mist. The care and sensitivity she takes with each one is just so, so special and therapeutic—for both the giver and the recipient.
Catherine
CA
“Understanding”
Bridget offered different applications with varying degrees of commitment to ensure that her suggestions could actually be implemented. She had great suggestions on how to incorporate Ayurveda practices into my daily routine with an understanding of the realities of modern life.
Kate
OR
Slow
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Guides,
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Healthy etiquette for home, behavior, nutrition and self;
guides for the daily duties of both night and day;
hints for self-gratitude and compliment;
ideas on managing nutrition, on the preservation of health, and on sustaining balance.