Bridget |
Ayurvedic
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NYC |
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Bridget
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Rae |
Kacz.
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CAP |
Sessions |
Then
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Bridget Rae Kaczmarek is a Certified Ayurvedic Practitioner, Yoga Teacher and founder of Aurae, a NYC-based wellness practice.
Like so many others, Rae spent years following an alluring career (hers: fashion and creative production). Along the way, however, she realized how unbalanced, unfocused and generally unwell she had become. Originally educated as a designer, she climbed from assistant to executive producer, before finally choosing her well-being over her job.
Because she spent so much time in hospitals as a child, Rae had always felt a connection to health and the healing process. At the age of four, she suffered congestive heart failure and a stroke. Despite a remaining life expectancy of only just months, she had undergone open heart surgery at Mayo Clinic. Nearly four decades later, she’s not taking her longevity for granted.
Rae has spent her years since studying and learning from those gracious enough to share. After growing her yoga practice in India under Tara Judelle, she studied Ayurveda under Dr. Vasant Lad at The Ayurvedic Institute in New Mexico, and Ayurvedic Nutrition and CulinaryTraining under Chef Divya Alter in New York.
Like so many more, Rae has found a home in NYC. This caring and creative community has motivated her to help others be all the more healthy and happy.
Chronology
Herstory
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Herstory
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My personal experiences have guided the direction of my practice. Some of which inspired, and others that scarred. But together they strengthen and shape the care I now pay forward as a Practitioner.
Client |
Knowledge,
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Bridget Rae Kaczmarek is a Certified Ayurvedic Practitioner, Yoga Teacher and founder of Aurae, a NYC-based wellness practice.
Bridget's personal experiences have guided the direction of her practice. Some of which inspired, and others that scarred. But together they strengthen and shape the care she now pays forward as a Practitioner.
Like so many others, Rae spent years following an alluring career (hers: fashion and creative production). Along the way, however, she realized how unbalanced, unfocused and generally unwell she had become. Originally educated as a designer, she climbed from assistant to executive producer, before finally choosing her well-being over her job.
Because she spent so much time in hospitals as a child, Rae had always felt a connection to health and the healing process. At the age of four, she suffered congestive heart failure and a stroke. Despite a remaining life expectancy of only just months, she had undergone open heart surgery at Mayo Clinic. Nearly four decades later, she’s not taking her longevity for granted.
Rae has spent her years since studying and learning from those gracious enough to share. After growing her yoga practice in India under Tara Judelle, she studied Ayurveda under Dr. Vasant Lad at The Ayurvedic Institute in New Mexico, and Ayurvedic Nutrition and CulinaryTraining under Chef Divya Alter in New York.
Like so many more, Rae has found a home in NYC. This caring and creative community has motivated her to help others be all the more healthy and happy.
Chronology
Client |
Knowledge,
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Slow
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Guides,
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Healthy etiquette for home, behavior, nutrition and self;
guides for the daily duties of both night and day;
hints for self-gratitude and compliment;
ideas on managing nutrition, on the preservation of health, and on sustaining balance.