Bridget
Rae
Kaczmarek
CAP
Bridget
Rae
Kaczmarek
CAP
Ayurvedic
Health
Consultation
Balance
Ayurvedic
Health
Consultation
My personal experiences have guided the direction of my training and practice—some of which inspired me and others that scarred.1 But together they have strengthened and shaped the care I pay forward as a practitioner.
I spent years pursuing the goal of having a long and fulfilling career. But the energy that once propelled me eventually gave way to burnout and stress. I hadn't realized how unwell I had become. That's when I changed everything.2
As a child, I had a unique connection to health due to my own personal experiences. At the age of five, I suffered from congestive heart failure and a stroke. Despite being given a life expectancy of only a few months, I underwent open heart surgery at the Mayo Clinic and have managed to survive for over four decades. I am forever grateful for the medical professionals who saved my life and the support of my family and friends during that difficult time.
My career in the fashion and creative production industry was fulfilling, but I realized that I had become disconnected from myself and my well-being. This realization led me to prioritize my health and well-being over my career. I have always been interested in learning more about health and wellness and how to take care of myself in order to live a long and fulfilling life. I have spent years studying with and learning from various experts in the field.
I began my journey by growing my yoga practice in India under Tara Judelle. I was drawn to yoga as a way to connect with my body and mind, and I found that the practice helped me to feel more centered and grounded. I have always believed in the power of the mind-body connection and the importance of taking care of both in order to maintain overall well-being.
After returning from India, I decided to delve deeper into the study of Ayurveda, an ancient Indian system of medicine that emphasizes the importance of balance in all aspects of life. I studied Ayurveda under Dr. Vasant Lad at The Ayurvedic Institute in New Mexico, and I was fascinated by the holistic approach that Ayurveda takes to health and well-being. I learned about the different doshas, or constitutional types, and how to balance them through diet, lifestyle, and various other practices.
In addition to studying Ayurveda as a practitioner, I also received training in Ayurvedic nutrition and culinary skills under Chef Divya Alter in New York City. I learned about the importance of using whole, natural ingredients in cooking and how to prepare nourishing meals that support overall health and well-being.
More recently, I had the opportunity to study advanced Ayurveda during Gurukula under Dr. Satyajith Kadkol in South Karnataka, India. Gurukula is a traditional form of education in which students live and study with their teachers, and I found it to be a deeply enriching experience. I learned so much from Dr. Kadkol and his team, and I feel grateful to have had the opportunity to study with them.
Throughout my journey, I have found a sense of community and belonging in the diverse and vibrant energy of New York City. I have met so many amazing people and learned from them, and I am grateful to call this city my home. I am motivated and excited to help others achieve better health and happiness, and I hope to continue learning and growing in my personal and professional endeavors. Whether through my work as a wellness coach or simply by sharing my experiences and knowledge with others, I hope to make a positive impact in the world and help others to live their best lives.
| 1 |
Originally educated as a designer, I climbed from styling assistant to executive producer before finally choosing my well-being over my job.
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| 2 |
5.1 YR Suffered congestive heart failure and ischemic stroke. (Life expectancy: 1–3 mos.) |
| 3 |
5.1 YR Suffered congestive heart failure and ischemic stroke. (Life expectancy: 1–3 mos.) |
| 4 |
5.1 YR Suffered congestive heart failure and ischemic stroke. (Life expectancy: 1–3 mos.) |
| 1 |
Originally educated as a designer, I climbed from styling assistant to executive producer before finally choosing my well-being over my job.
|
| 2 |
5.1 YR Suffered congestive heart failure and ischemic stroke. (Life expectancy: 1–3 mos.) |
| 3 |
5.1 YR Suffered congestive heart failure and ischemic stroke. (Life expectancy: 1–3 mos.) |
| 4 |
5.1 YR Suffered congestive heart failure and ischemic stroke. (Life expectancy: 1–3 mos.) |
Herstory
Herstory
Ayurvedic
Health
Consultation
Balance
Ayurvedic
Health
Consultation
Grown from the
Source
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Grown from
The Source
-
0 YR
I was born in Minnesota, healthy — sans one functioning kidney. -
5.1
At the age of five I suffered congestive heart failure and ischemic stroke.
Life expectancy: 1–3 months -
5.1
At the age of five I suffered congestive heart failure and ischemic stroke.
Life expectancy: 1–3 months -
5.1
At the age of five I suffered congestive heart failure and ischemic stroke.
Life expectancy: 1–3 months -
5.1
At the age of five I suffered congestive heart failure and ischemic stroke.
Life expectancy: 1–3 months -
5.1
At the age of five I suffered congestive heart failure and ischemic stroke.
Life expectancy: 1–3 months -
5.1
At the age of five I suffered congestive heart failure and ischemic stroke.
Life expectancy: 1–3 months
“Compassionate”
Bridget is extremely knowledgeable, supportive, compassionate and inspiring. She listened to what my lifestyle was about and created a comprehensive, easy to follow program for me. She thoroughly takes the time to educate as well as treat you. Bridget is a truly caring and dedicated practitioner.
New York NY
“She listened and
understood my
lifestyle”
Bridget is extremely knowledgeable, supportive, compassionate and inspiring. She listened to what my lifestyle was about and created a comprehensive, easy to follow program for me. She thoroughly takes the time to educate as well as treat you. Bridget is a truly caring and dedicated practitioner.
San Francisco CA
“Compassionate”
Bridget is extremely knowledgeable, supportive, compassionate and inspiring. She listened to what my lifestyle was about and created a comprehensive, easy to follow program for me. She thoroughly takes the time to educate as well as treat you. Bridget is a truly caring and dedicated practitioner.
Berlin GER
“She listened and understood my lifestyle”
Bridget is extremely knowledgeable, supportive, compassionate and inspiring. She listened to what my lifestyle was about and created a comprehensive, easy to follow program for me. She thoroughly takes the time to educate as well as treat you. Bridget is a truly caring and dedicated practitioner.
Portland OR
Ayurvedic
Terms
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Ayurvedic
Terms
A
abyanga –
Ayurvedic
abhyanga
Full body Ayurvedic oil massage; self-massage is an important component of an Ayurvedic daily routine, but trained professionals also give abhyanga treatments—either as a stand-alone therapy or as part of a deeper cleanse, such as panchakarma.
agni
The third of five elements recognized in Ayurveda: the fire element; the principle of transformation; the digestive fire, which is responsible for digestion, absorption and assimilation; that which transforms food into tissues, energy, and consciousness.
ahara
Diet or food (as in ahara chikitsa—food-based therapy).
ahara rasa
The end result of digested food, yielded within about twelve hours of eating; this “food juice” is the asthayi (raw, unprocessed) form of rasa dhatu (the plasma and lymph) and the nutritive precursor of all seven dhatus (bodily tissues).
ajna chakra
The sixth of seven chakras, which is located at the third eye and is responsible for balancing the higher self with the lower self; this chakra is also associated with intuition—our ability to trust our deepest inner knowing—and is symbolized by a two-petaled lotus flower, the color indigo, the bija mantra (seed syllable) “Aum,” and it is often linked to the pineal gland.
alochaka pitta
One of the five subtypes of pitta; that aspect of pitta that resides primarily in the eyes and governs visual perception; functionally, it is responsible for the luster, color, and translucence of the eye, the maintenance of an appropriate eye temperature, as well as the perception of color and light.
ama
Raw, undigested; a toxic, disease-causing substance that can accumulate in the body when foods, herbs, emotions or experiences are not fully processed, digested, or assimilated.
abhyanga
Full body Ayurvedic oil massage; self-massage is an important component of an Ayurvedic daily routine, but trained professionals also give abhyanga treatments—either as a stand-alone therapy or as part of a deeper cleanse, such as panchakarma.
agni
The third of five elements recognized in Ayurveda: the fire element; the principle of transformation; the digestive fire, which is responsible for digestion, absorption and assimilation; that which transforms food into tissues, energy, and consciousness.
ahara
Diet or food (as in ahara chikitsa—food-based therapy).
ahara rasa
The end result of digested food, yielded within about twelve hours of eating; this “food juice” is the asthayi (raw, unprocessed) form of rasa dhatu (the plasma and lymph) and the nutritive precursor of all seven dhatus (bodily tissues).
ajna chakra
The sixth of seven chakras, which is located at the third eye and is responsible for balancing the higher self with the lower self; this chakra is also associated with intuition—our ability to trust our deepest inner knowing—and is symbolized by a two-petaled lotus flower, the color indigo, the bija mantra (seed syllable) “Aum,” and it is often linked to the pineal gland.
alochaka pitta
One of the five subtypes of pitta; that aspect of pitta that resides primarily in the eyes and governs visual perception; functionally, it is responsible for the luster, color, and translucence of the eye, the maintenance of an appropriate eye temperature, as well as the perception of color and light.
ama
Raw, undigested; a toxic, disease-causing substance that can accumulate in the body when foods, herbs, emotions or experiences are not fully processed, digested, or assimilated.
A
|
|
|
Ayurvedic
Terms
B
abyanga –
Ayurvedic
abhyanga
Full body Ayurvedic oil massage; self-massage is an important component of an Ayurvedic daily routine, but trained professionals also give abhyanga treatments—either as a stand-alone therapy or as part of a deeper cleanse, such as panchakarma.
agni
The third of five elements recognized in Ayurveda: the fire element; the principle of transformation; the digestive fire, which is responsible for digestion, absorption and assimilation; that which transforms food into tissues, energy, and consciousness.
ahara
Diet or food (as in ahara chikitsa—food-based therapy).
ahara rasa
The end result of digested food, yielded within about twelve hours of eating; this “food juice” is the asthayi (raw, unprocessed) form of rasa dhatu (the plasma and lymph) and the nutritive precursor of all seven dhatus (bodily tissues).
ajna chakra
The sixth of seven chakras, which is located at the third eye and is responsible for balancing the higher self with the lower self; this chakra is also associated with intuition—our ability to trust our deepest inner knowing—and is symbolized by a two-petaled lotus flower, the color indigo, the bija mantra (seed syllable) “Aum,” and it is often linked to the pineal gland.
alochaka pitta
One of the five subtypes of pitta; that aspect of pitta that resides primarily in the eyes and governs visual perception; functionally, it is responsible for the luster, color, and translucence of the eye, the maintenance of an appropriate eye temperature, as well as the perception of color and light.
ama
Raw, undigested; a toxic, disease-causing substance that can accumulate in the body when foods, herbs, emotions or experiences are not fully processed, digested, or assimilated.