Ayurveda
Bridget
Rae
Kaczmarek
CAP
NYC
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Live well.
Get even.
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Live well.
Get even.
Aurae is a wellness studio in New York City, combining Ayurvedic treatments and approachable therapies to help others maintain balance.
My personal experiences have guided the direction of my training and practice — some of which inspired and others that scarred. But collectively they strengthen and shape the care I pay forward as a practitioner.
Bridget Rae Kaczmarek
Certified Ayurvedic Practitioner
RYT
Like so many others, I spent years following the dream of having a long and fulfilling career (mine: fashion and creative production). Along the way, however, I realized how disconnected and unwell I had become. Originally educated as a designer, I climbed from styling assistant to executive producer before finally choosing my well-being over my job.
Because I spent so much time in hospitals as a child, I've always felt a connection to health. At the age of five I suffered congestive heart failure and a stroke. Despite a remaining life expectancy of only months, I underwent open heart surgery at Mayo Clinic. More than four decades later, I'm not taking my longevity for granted.
I've spent my years since studying with and learning from those gracious enough to share their time and expertise. After growing my yoga practice in India under Tara Judelle, I studied Ayurveda under Dr. Vasant Lad at The Ayurvedic Institute in New Mexico, and Ayurvedic Nutrition and Culinary Training under Chef Divya Alter in New York City.
More recently, I studied Advanced Ayurveda during Gurukula under Dr. Satyajith Kadkol in South Karnataka, India.
Through it all I've found a community and home in NYC. The energy and diversity of the city keeps me motivated and excited to help others be healthier and happier.
Connect
Ayurvedic consultations are currently available via video or phone. In-person appointments will be considered on a case-by-case basis.
Contact us directly Monday through Friday:
8AM – 4PM
Contact Bridget →
Connect
Ayurvedic consultations are available via video or phone.
In-person appointments will be considered on a case-by-case basis.
8AM – 4PM
M – F
Contact Bridget –>
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One-on-one
Sessions
Ayurvedic
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Balance |
Ayurveda is a path to improved health, the prevention and treatment of illness, and better living through balance.
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Ayurvedic |
Nourish
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Ayurvedic nutrition utilizes food to help achieve personal balance and sustain a healthier relationship with ingredients.
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Everyone’s body, mind and energy are unique. Balancing the trio altogether begins with a plan designed for you.
Your plan can help to eliminate toxins, reduce symptoms, increase immunity, decrease anxiety, and sustain a greater sense of balance.
Ayurvedic treatments, therapies and herbs are used for numerous health conditions.
Anxiety
Arthritis
Asthma
Chronic constipation
Chronic fatigue
Depression
Digestion issues
Dysmenorrhea
Eczema
High blood pressure
Obesity
Parkinson disease
Perimenopausal problems
Premenstrual syndrome
Sleeping issues
Uterine fibroids
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Natural
Therapies
Ayurvedic
Yoga
Ayurvedic yoga is a specialized practice using the principles of Ayurveda to balance the mind and body through yogasana, pranayama and meditation for your specific balance.
Aromatherapy
Aromatherapy uses natural aromatic plant extracts and essential oils. Each consultation will provide a personalized mix based on your health needs and daily routines.
Reiki
Energy
Reiki (meaning “universal energy”) is a healing therapy that focuses on opening channels to improve energy flow and circulation to restore physical and emotional wellbeing.
Healing
Meditation
Healing meditation is a guided experience that helps to bridge mental and physical connections with a focus on healing issues that lie within your mind, body and energy.
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