Ayurveda
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Ayurveda
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Bridget
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NYC |
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Aurae is a wellness studio in New York City, combining Ayurvedic treatments and approachable therapies to help maintain your individual sense of balance.
Bridget Rae Kaczmarek
Certified Ayurvedic Practitioner
RYT
From the Get-Go
From the Get-Go
Like so many others, I spent years following the dream of having a long and fulfilling career (mine: fashion and creative production). Along the way, however, I realized how disconnected and unwell I had become. Originally educated as a designer, I climbed from styling assistant to executive producer before finally choosing my well-being over my job.
Because I spent so much time in hospitals as a child, I've always felt a connection to health. At the age of five I suffered congestive heart failure and a stroke. Despite a remaining life expectancy of only months, I underwent open heart surgery at Mayo Clinic. More than four decades later, I'm not taking my longevity for granted.
I've spent my years since studying with and learning from those gracious enough to share their time and expertise. After growing my yoga practice in India under Tara Judelle, I studied Ayurveda under Dr. Vasant Lad at The Ayurvedic Institute in New Mexico, and Ayurvedic Nutrition and Culinary Training under Chef Divya Alter in New York City.
More recently, I studied Advanced Ayurveda during Gurukula under Dr. Satyajith Kadkol in South Karnataka, India.
Through it all I've found a community and home in NYC. The energy and diversity of the city keeps me inspired and hungry for more.
Like so many others, I spent years following the dream of having a long and fulfilling career (mine: fashion and creative production). Along the way, however, I realized how disconnected and unwell I had become. Originally educated as a designer, I climbed from styling assistant to executive producer before finally choosing my well-being over my job.
Because I spent so much time in hospitals as a child, I've always felt a connection to health. At the age of five I suffered congestive heart failure and a stroke. Despite a remaining life expectancy of only months, I underwent open heart surgery at Mayo Clinic. More than four decades later, I'm not taking my longevity for granted.
I've spent my years since studying with and learning from those gracious enough to share their time and expertise. After growing my yoga practice in India under Tara Judelle, I studied Ayurveda under Dr. Vasant Lad at The Ayurvedic Institute in New Mexico, and Ayurvedic Nutrition and Culinary Training under Chef Divya Alter in New York City.
More recently, I studied Advanced Ayurveda during Gurukula under Dr. Satyajith Kadkol in South Karnataka, India.
Through it all I've found a community and home in NYC. The energy and diversity of the city keeps me motivated and hungry for more.
Connect
Ayurvedic consultations are currently available via video or phone. In-person appointments will be considered on a case-by-case basis.
Contact us directly
Mon through Fri:
8AM – 4PM
Contact Bridget →
Connect
In-person appointments will be considered on a case-by-case basis.
Contact us directly
Mon through Fri:
8AM – 4PM
Contact Bridget →
One On
One
One On
One
Ayurvedic
Health
Consultation
Balance
Ayurvedic
Nutrition
Consultation
Ayurveda is a path to improved health, the prevention and treatment of illness, and better living through balance.
Contact →
Ayurvedic
Nutrition
Consultation
Nourish
Ayurvedic
Nutrition
Consultation
Ayurvedic nutrition utilizes food to help achieve personal balance and sustain a healthier relationship with ingredients.
Contact →
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Everyone’s body, mind and energy are unique. Balancing the trio altogether begins with a plan designed for you.
Your plan can help to eliminate toxins, reduce symptoms, increase immunity, decrease anxiety, and sustain a greater sense of balance.
Ayurvedic treatments, therapies and herbs are used for numerous health conditions.
Anxiety
Arthritis
Asthma
Chronic constipation
Chronic fatigue
Depression
Digestion issues
Dysmenorrhea
Eczema
High blood pressure
Obesity
Parkinson disease
Perimenopausal problems
Premenstrual syndrome
Sleeping issues
Uterine fibroids
Natural
Ones
One On
One
Ayurvedic
Yoga
Ayurvedic yoga is a specialized practice using the principles of Ayurveda to balance the mind and body through yogasana, pranayama and meditation for your specific balance.
Aromatherapy
Aromatherapy uses natural aromatic plant extracts and essential oils. Each consultation will provide a personalized mix based on your health needs and daily routines.
Reiki
Energy
Reiki (meaning “universal energy”) is a healing therapy that focuses on opening channels to improve energy flow and circulation to restore physical and emotional wellbeing.
Healing
Meditation
Healing meditation is a guided experience that helps to bridge mental and physical connections with a focus on healing issues that lie within your mind, body and energy.
